7 Best Sleep Masks
Good sleep is hard to find. If you’re like more than a third of Americans, you don’t get enough of it.
Sleep experts recommend the average adult sleep at least 7 hours per night to preserve their health and well-being. Getting good sleep is important if you want to stave off illnesses like diabetes, heart disease, high blood pressure, and stroke.
Your body needs to enter REM sleep for a certain period every night, so you can wake up rested. Being exposed to light can affect your ability to fall asleep because light suppresses your body’s production of melatonin, which is a hormone that helps you sleep.
7 Best Sleep Masks - Comparison Table
Since we are surrounded by light all the time in our screen-heavy culture, we often don’t get the melatonin we need to sleep well. Being exposed to even half a second of light during sleep can negatively affect your sleep quality.
Sleep masks are a great way to help trick your brain into thinking you’re in the dark and producing more melatonin. This certainly isn’t the only reason you might want to wear a sleep mask, though.
Stick with us as we guide you through the types of sleep masks available and help you choose the best sleep mask for your needs.
What Type of Sleep Mask Do You Need?
The first and most obvious reason you’d have a sleep mask is to shield your eyes from light, and you’ll find dozens of masks designed for that specific purpose. Some of them are molded to leave space for you to blink or move your eyes, and some of them are simply soft pieces of padded fabric.
Other masks are designed to help relieve pain from migraines or sinus pressure. These masks usually have a gel or micro bead insert that can be warmed or cooled according to your pain relief needs. These gel and micro bead masks can also be used to reduce swelling and water retention if cooled in the refrigerator for a bit.
Some sleep masks are infused with an aromatherapy scent to help you fall asleep. A few masks have bonus properties, such as copper oxide technology, for its anti-aging properties, or charcoal, said to relieve stress.
You’ll find we looked for a variety of masks that satisfied one or more of these needs in the list we’ve assembled below of the best sleep masks.
How We Chose Our Ratings
We value accuracy and honesty in our recommendations to you. We’ve selected the best sleep masks based on several important qualifications including critical as well as customer reviews.
Included are sleep masks that fulfill one or more of the above needs and that belong to well-known and respected brands in the sleep industry.
Our hope is that our comprehensive list of the best sleep masks on the market will help you make a responsible purchasing decision.
Top 7 Best Sleep Masks
Each mask in our list is rated out of 5 stars, starting with our top-rated mask and moving down. If you are in the market for a new sleep mask, please consider our top 7 best sleep masks.
THE BEDTIME BLISS CONTOURED SLEEP MASK
- UPGRADE YOUR SLEEP WITH BEDTIME BLISS SLEEP MASK OR YOUR MONEY BACK - Our 100% blackout design is suitable for back,...
- STRUGGLING WITH LIGHT POLLUTION OR NOISE POLLUTION? If so then our patented design Eye mask with earplugs for sleep...
- DON'T LIKE IT WHEN EYE MASKS TOUCH YOUR EYES? - We have the solution, our sleep eye mask is lightweight , comfortable &...
The Bedtime Bliss Contoured sleep mask is a formed mask designed to fit smoothly over your face, leaving room for your eyes to blink without putting pressure on them. It blocks out light completely allowing you to fall asleep in total darkness.
The mask is made of polyester and polyurethane foam and has adjustable straps and soft padded sides. It comes with a convenient travel bag and a pair of earplugs.
Most customer reviews were positive, noting its comfort and softness, but some mentioned that it tended to wear badly over time. The elastic stretches out easily and the lining comes apart after a couple of years. Also, the loose elastic strap means that it can slip off the face easily. Even with these negative aspects, most customers would repurchase this sleep mask.
This mask is great for airplane travel, allowing you to sleep comfortably in darkness and quiet no matter your surroundings.
DREAM SLEEPER SIDE SLEEPER MASK
- 🌙 DREAM SLEEPER MASK- Blocks out 100% of light. Eye Mask for Sleeping, Napping, Travel, Migraines..
- 🌙 COMFORT- Fully adjustable ,washable and breathable made of silky satin. With wide easy Grip straps.
- 🌙 SIZE- Fits all head sizes. Side sleepers and back sleepers. Stays in place all night.
The Dream Sleeper mask is designed for side sleepers or anyone who can’t stay in one position throughout the night. The mask is larger than most and guaranteed to block out most of the light, even if the mask is slightly shifted as you sleep.
It has an elastic band and a Velcro closure to keep it comfortably in place. What’s more, it comes with an excellent warranty that will replace the mask free of charge if you lose it. You would only pay for shipping and handling.
Customers loved the way this mask blocked out light no matter what sleeping position they were in, or how they moved around during the night. On the negative side, customers complained that the Velcro closure would stick to their hair and pillowcase.
To sum up, this mask is great if you move around in your sleep and want a comfortable sleep mask to block out all the light.
BUCKY 40 BLINKS CONTOURED SLEEP MASK
- ULTRA LIGHT WEIGHT - Our contoured eye mask is 3.5" tall by 9.5" wide, perfect for men, women and children
- EASY CARE - Made of 100% polyester interlock & 100% polyurethane foam, Hand wash cold with mild soap, Hang to dry
- REST IN COMFORT - Ultra lightweight latex-free molded foam is contoured for pressure free eye comfort that allows you to...
The Bucky 40 Blinks Contoured sleep mask is another formed mask like the Bedtime Bliss mask with molded cups to fit around the eyes. It’s made of ultralight polyester and polyurethane foam and comes in a variety of colors and patterns.
Professional reviewers recommended the Bucky 40 Blinks mask as an ideal mask for airplane travel, since it is lightweight and doesn’t put pressure on your eyelids. Consumer reviews also mentioned these features and praised the mask vocally.
Customer reviews also pointed out a few flaws in this mask. Some customers mentioned they couldn’t sleep comfortably on their side because the mask would slip and let light through. But sleeping on the back was also uncomfortable because of the thickness of the Velcro strap on the back of the mask. Some reviewers also said the strap was wide and rough, which irritated their ears.
Overall, professional and customer reviews agreed this sleep mask was great at blocking out light while keeping the pressure off the eyelids. Despite the positive aspects, this mask has several problems that some users couldn’t accept.
FOMI GEL BEAD EYE MASK
- PAIN RELIEF - Our gel bead masks help relieve pain where you need it most. Whether you are looking for relief from a...
- COLD THERAPY - Ice packs are the most common way to treat injuries or soothe pain. It is easy to use and requires very...
- HEAT THERAPY - Using heat therapy is common for chronic pain or injuries. It should be used at least 24 hours after an...
The FoMI Gel Bead Eye Mask is a versatile mask that can be used warm or cool. It works well to relieve pain and stimulate blood flow. You can put it in the refrigerator for a few minutes to cool it off and use it to relieve headache pain or soothe swollen eyes. To use the mask warm, just put it in the microwave for a little while.
The mask has 2 sides, one of soft cloth, and the other clear plastic covering the gel beads. You can place either side on your skin to experience the relief you need. Even when you’re on the go and away from a refrigerator, the mask can still be used to cool you, though you might miss the deep cold sensation of the mask straight from the fridge.
Customers commented that the mask would stay cool for more than half an hour and liked the way the gel molded to their face for an all-around soothing sensation. The biggest complaint was the mask wasn’t durable and was prone to leaking gel after some usage.
Because this mask has such specialized usage and is not generally used only to block out light.
ALASKA BEAR SLEEP MASK
- EYE MASK 2.0: Ultimate Gel Comfort. Perfect For Travel, Meditation, Yoga, Or Relaxation. Cooling works even at room...
- EASY TO USE: The FOMI gel packs are reusable and can be frozen. In adition to covering the eyes the mask can be used for...
- SOFT CLOTH + VINYL: Dual sides allows for comfortable direct-skin use. Place in freezer to cool or use at room...
The Alaska Bear sleep mask looks exactly as you would imagine a sleep mask would look. It is flat and rests against the face, held in place by an adjustable strap. The material is breathable mulberry silk on both sides and the soft flexible mask is great for side and stomach sleepers.
Customers loved the comfort and softness of this mask, mentioning what a great bargain it was, especially for how well it performed. They did note that over time, the elastic became loose and the stitching on the mask started to come out. Also, the newer version of the Alaska Bear sleep mask is thinner and may let some light filter through.
In many cases, the customers who were dissatisfied said that the company reached out to them and sent a complimentary replacement mask. This elevates the brand and does mitigate some of the dissatisfaction with this product.
Overall, the mask is soft and lightweight, but the fabric may be too lightweight and of lower quality than some of the other masks on this list. Their customer service, however, is excellent.
JERSEY SLUMBER LIGHTWEIGHT SLEEP MASK
- A natural sleep aid and eye relaxer, crafted from 100% skin friendly mulberry silk. Achieve the ultimate beauty sleep...
- ANTI-AGING -- The super smooth and soft texture gently interacts with your skin, helping protect the delicate facial...
- NATURALLY HYPOALLERGENIC -- Only organic mulberry silk touches your face and eyes. Colorfast and used non-toxic dyes,...
The Jersey Slumber sleep mask is inexpensive and silky smooth. It’s a basic sleep mask that will block out light and rest on your eyelids with gentle pressure. The strap is adjustable, and the mask is compact for easy storage and travel.
Even though the mask has no eye cups, the fabric is so light and breathable you can still blink while wearing it. The mask is made of 100% silk and blocks out ambient light entirely.
Customers raved about its affordability and effectiveness as well as how adjustable and comfortable it was. On the negative side, some found that the mask was too small, even at its largest adjustment and others said that the elastic was not durable.
Altogether, this mask is an affordable option for you if you’re looking for a no-frills basic sleep mask to block out the light.
DREAM ESSENTIALS SWEET DREAMS SLEEP MASK
- THE SECRET OF A GREAT NIGHT’S SLEEP. Get to sleep faster and stay asleep longer by blocking light with this incredibly...
- THE BEST SLEEP MASK FOR, Men, Women and Children, Travel, Blocking Unwanted Light at Bedtime, Shift Workers, Better...
- INCREDIBLY SOFT & COMFORTABLE, it’s contoured, so it rests gently on your face. Light as a feather, this sleep mask...
The Dream Essentials Sweet Dreams sleep mask is another contoured mask with a travel pouch and earplugs, much like the Bedtime Bliss mask. It’s lightweight and comfortable, with adjustable straps.
While many customers liked this sleep mask for long flights and said that it did an excellent job blocking out all ambient light, others complained that the mask didn’t fit correctly over their face and allowed light to come in around the nose opening.
Though this mask was a hit for many consumers, the mixed reviews pulled this mask into last place.
Buyer’s Guide to the Best Sleep Masks
Although most sleep masks are essentially just a piece of fabric strapped around your eyes, you’ll find at least a few characteristics and qualities to look for when you’re shopping for the best sleep mask.
Factors you should consider include:
We hope this list of our top 7 best sleep masks combined with our brief rundown of the most important sleep mask qualities will help you find the right mask for you. Whether you’re looking for something to block out the light and help you get quality REM sleep all night long, or you want to reduce puffiness and soothe your painful, tired eyes, the recommendations here will lead you to your best sleep mask.
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Last update on 2021-01-23 at 06:53 / Affiliate links / Images from Amazon Product Advertising API