- The Growing Worldwide Sleep Apnea Epidemic
- Can a Pillow Actually Help Me With My Sleep Apnea?
- Best Sleep Apnea Pillow Reviews 2017 - Comparision table
- Don’t Take Sleep Apnea Lightly!
- Should I Use a Pillow For Sleep Apnea Even if I Don’t Have Sleep Apnea?
The Growing Worldwide Sleep Apnea Epidemic
Sleep apnea, or obstructive sleep apnea syndrome, is the most prevalent sleep disorder. More than 100 million people around the world have sleep apnea; including children. This dangerous sleep disorder is more common in men who are overweight and over forty-years-old, but can affect anyone at any age. There’s been a lack of awareness for years concerning sleep apnea, but it’s being diagnosed more often with improved awareness. Among the options for treatment of sleep apnea are some of the best pillows for sleep apnea relief. Sleep apnea is a dangerous condition and when left untreated, this disorder can be life threatening.
Breathing is involuntary, but the opposite happens while people with apnea are asleep; an involuntary interruption of breathing. The word “apnea” is a Greek word meaning without breath. People with obstructive sleep apnea, or OSA, stop breathing while they’re sleeping: sometimes for more than 500 times in one night. And each of these episodes can last for a minute or more. The person experiencing sleep apnea normally doesn’t know they’re not breathing. Sleep apnea is fast becoming a worldwide epidemic.
Can a Pillow Actually Help Me With My Sleep Apnea?
Depending on the severity of sleep apnea, many people have to sleep with a CPAP machine; a "continuous positive airway pressure” machine that keeps a person’s airway open while they sleep. At times, someone with sleep apnea may only need a mouthpiece that prevents snoring and helps your airway stay open without needing a CPAP machine. Snoring is a typical sign of sleep apnea, but not everyone who snores actually has obstructive sleep apnea. Whichever treatment you use for sleep apnea, there are sleep apnea pillows that have designs for both. And these pillows are often helpful as an anti-snore pillow
There are additional risk factors that make you susceptible to sleep apnea. Many are anatomical such as; enlarged tonsils, a restrictive, small jaw bone, acid reflux, a deviated septum, and a family history; suggesting a genetic association. Different pillows for sleep apnea relief include a pillow wedge for sleep apnea, bamboo pillows, and contoured pillows for use with a CPAP machine. Here are our reviews for top rated pillows for sleep apnea that we found.
Best Sleep Apnea Pillow Reviews 2017 - Comparision table
Shape & Size
|InteVision Foam Wedge Bed Pillow||SLEEP APNEA & SNORING||Wedge25” long x 24” wide x 12” high|
|Tri-Core Cervical Pillow||SLEEP APNEA & CPAP||Contour24” wide x 16” long x 3” high|
|Acid Reflux Wedge Pillow||SLEEP APNEA & SNORING||Wedge30” wide x 34” long x 7” high|
|Sleep Innovations Contour Memory Foam Pillow||SLEEP APNEA & SNORING||Contour20.8” long x 14.2” wide x 4.8” high|
|EnduriMed CPAP Pillow||SLEEP APNEA & CPAP||CPAP22.4” long x 14.6” wide x 4.5” high|
1. INTEVISION FOAM WEDGE BED PILLOW
Sleep apnea is a serious ailment, so we searched for the very best pillow to assist you in getting a good night’s rest! The InteVision Foam Wedge Bed Pillow is designed to help sleep when you have apnea or problems with snoring. InteVision designed this wedge pillow with a 1” top made of memory foam and a dense firm base for the most support. This provides the angle you need to breathe better and sleep longer with a soft-feel top. This is a sleep apnea position pillow; it holds you in an upper position so your airway stays open to keep you from snoring and restricted breathing. If you use a CPAP machine for sleep apnea, this pillow works fine to support you rather then sleeping in a supine position.
The white cover is machine washable and the top memory foam has channels incorporated into the surface to allow for better air circulation. This keeps you cool while sleeping and gives you a soft bolster to keep your upper body from sliding back down.
- Two layer design with a one-inch memory foam top
- Top memory foam layer has built-in channels for air circulation
- Highest quality removable cover is machine washable
- The firmness and angle assists with snoring, sleep apnea, and more!
- This wedge pillow is also great for people recovering from upper body surgery
- The firmness can be too hard for some people
2. TRI-CORE CERVICAL PILLOW
If you suffer from sleep apnea or snoring and aren’t happy with a firm wedge pillow, this Tri-Core Cervical Pillow is made to support you all around. The top and bottom are made both for a larger necked person or someone with a small neck. If you have sleep apnea and use a CPAP machine, it can be very uncomfortable to sleep on your side and have the nose pillow or straps press against your face. Much like a sleep apnea nasal pillow, the inner area is lower to give you room for the CPAP face mask. This avoids pressure points.
Tri-Core uses a resilient fiber material that will spring back after being compressed, keeping it supportive and in shape. The outside is made from a blended cotton fabric, which is breathable and soft. You can put a standard pillowcase over this pillow to keep it clean. If you who suffer from sleep apnea and snoring, you’ll find the interior curve cradles your head and neck to keep them aligned with your spine. This is helpful if you tend to have a constricted airway when lying down to sleep.
- Has two different width neck rolls; top for a larger neck and bottom for a smaller neck
- Large sides are taller for side sleepers and help support the neck
- The trapezoid-shaped middle benefits back sleepers
- Keeps your neck in a natural position to aid with breathing issues
- Makes a great support for people using a CPAP machine
- Stitching can come apart
3. ACID REFLUX WEDGE PILLOW
Although this Medslant Wedge Pillow for Acid Reflux is designed for people with acid reflux, the angle and firm support elevates your upper body to help you breathe better through the night. Laying flat causes the airway in your neck to close up and restrict breathing. Keeping your upper body at an incline allows for relief of snoring and sleep apnea. This is the best pillow for back sleepers, allowing you to wake up refreshed and well-rested.
Medslant uses hypoallergenic ISOFresh memory foam that reduces pressure from your neck, shoulders, and head and maintains its support. With this wedge pillow being 30” wide and 34” long, side sleepers can turn on their side and still find comfort and support. Medslant uses a washable, micro fiber cover that’s stain resistant. The fabric will hold its shape even after numerous washes and stays soft against your skin.
- Elevates your body to keep your airways open
- Rated "2-Thumbs Up" by Dr. Mike Roizen of YOU!
- Medslant pillows last for 5-7 years; much longer than other memory foam wedge pillows
- Washable soft, white micro fiber cover with double-stitching
- Made with ISOFresh, an odor-neutralizing system keeps your pillow fresh and odor free
- This pillow arrives compressed and sometimes may not unroll completely
4. SLEEP INNOVATIONS CONTOUR MEMORY FOAM PILLOW
If you suffer from snoring and neck pain, you’re probably not getting enough refreshing sleep. The most important area of your neck is where the airway must remain open to allow you plenty of airflow and oxygen while you’re sleeping. This Sleep Innovations Contour Memory Foam Pillow is designed with enhanced support for your neck and shoulders, keeping your spine aligned. The choice of either end; one higher and one shorter, allows you to pick the best height to keep your airway free of pressure and obstruction.
As the best neck pillow for a good sleep, this memory foam pillow also offers anti-snoring properties and is a good pillow for sleep apnea. The middle slope gives your head and face ample room to support any CPAP equipment you may have to wear. You can sleep on your back or side and allow the curvature to leave room for your face mask and straps. This is one of the most comfortable pillows for a good night’s rest!
- Made with Sleep Innovations SureTemp Memory Foam
- Therapeutic design adapts to your head, neck, and shoulders
- One side has a lower height and the other higher for a perfect fit
- Holds its shape for consistent firmness
- Works well for people who suffer from snoring or mild sleep apnea
- Previous versions of this pillow offered better support
5. ENDURIMED CPAP PILLOW
Living with sleep apnea may mean you have to maintain and use a CPAP machine every night. Between getting the face mask to fit right, to cleaning out the tubing and filters, and just having to deal with a machine to help you breathe, sleep apnea is a chore. The EnduriMed CPAP Pillow is made specifically to allow you have the best sleep possible!
With all the sleep apnea solutions, having a pillow made to fit you and your equipment and remain soft yet supportive, is a great solution for comfort. The unique shape of this pillow prevents your face and ears from being pressed up against straps and CPAP face masks, avoiding painful, red, pressure points. Stomach sleepers will even be able to enjoy comfort with this sleep apnea pillow designed for CPAP users. You need the best sleep you can get, especially when you suffer from sleep apnea. EnduriMed has created a great solution with this specially designed CPAP pillow.
- Design reduces face and nasal mask pressure and prevents air leaks
- Has two head and neck rests for complete comfort
- Can be used for CPAP, BiPAP, and APAP machine users
- Works for people who are stomach, back, or side sleepers
- Made with the highest quality memory foam for lasting support
- Materials may cause allergic reactions
Don’t Take Sleep Apnea Lightly!
If you sleep all night, but wake up exhausted and never seem to regain energy during the day, you may be suffering from sleep apnea. If you snore heavy, that could also indicate you have sleep apnea. Make an appointment and see your doctor for sleep apnea testing. Interrupted sleep, when you wakeup hundreds of times a night, puts people at a higher risk for work-related mistakes and accidents, compromised driving skills, high blood pressure, weight gain, and other dangerous medical conditions.
Testing for sleep apnea includes a sleep study, conducted by a trained sleep specialist and reviewed by a medical doctor. These tests measure how well you sleep and monitor how many times you wake up and gasp for air. Sleep studies can be done at home with a portable monitor you wear to sleep or by staying overnight at a sleep center. The overnight sleep study involves monitoring your oxygen levels, heart rate, chest movement, and how often you wake from breathing troubles. See your doctor if you think you may need testing for sleep apnea.
Should I Use a Pillow For Sleep Apnea Even if I Don’t Have Sleep Apnea?
Sleep apnea can be chronic and requires treatment for long-term health management. Your lifestyle, doctor’s recommendations, and pillows for snoring and sleep apnea can reduce the effects of sleep apnea. If you snore, or haven’t been diagnosed with sleep apnea, sleeping with a pillow that help with snoring helps you breath better and get more oxygen at night. This translates into better concentration during the day, lower blood pressure, and less health risks that go along with sleep apnea.
Pillows that are meant to help with sleep apnea or snoring may also be helpful for people who need better neck support. If you need to sleep in an upper position for a shoulder surgery or injury, or have acid reflux and need to keep your head and neck elevated, an anti-snore pillow is the best choice. Click this link to download a free guide to healthy sleep by The National Heart, Lung, and Blood Institute. Take the time now to purchase the best pillow for sleep apnea!