- The Growing Worldwide Sleep Apnea Epidemic
- Can a Pillow Actually Help Me With My Sleep Apnea?
- Best Sleep Apnea Pillow Reviews 2017 - Comparision table
- Don’t Take Sleep Apnea Lightly!
- Should I Use a Pillow For Sleep Apnea Even if I Don’t Have Sleep Apnea?
The Growing Worldwide Sleep Apnea Epidemic
Sleep apnea, or obstructive sleep apnea syndrome, is the most prevalent sleep disorder. More than 100 million people around the world have sleep apnea; including children. This dangerous sleep disorder is more common in men who are overweight and over forty-years-old, but can affect anyone at any age. There’s been a lack of awareness for years concerning sleep apnea, but it’s being diagnosed more often with improved awareness. Among the options for treatment of sleep apnea are some of the best pillows for sleep apnea relief. Sleep apnea is a dangerous condition and when left untreated, this disorder can be life threatening.
Breathing is involuntary, but the opposite happens while people with apnea are asleep; an involuntary interruption of breathing. The word “apnea” is a Greek word meaning without breath. People with obstructive sleep apnea, or OSA, stop breathing while they’re sleeping: sometimes for more than 500 times in one night. And each of these episodes can last for a minute or more. The person experiencing sleep apnea normally doesn’t know they’re not breathing. Sleep apnea is fast becoming a worldwide epidemic.
Can a Pillow Actually Help Me With My Sleep Apnea?
Depending on the severity of sleep apnea, many people have to sleep with a CPAP machine; a "continuous positive airway pressure” machine that keeps a person’s airway open while they sleep. At times, someone with sleep apnea may only need a mouthpiece that prevents snoring and helps your airway stay open without needing a CPAP machine. Snoring is a typical sign of sleep apnea, but not everyone who snores actually has obstructive sleep apnea. Whichever treatment you use for sleep apnea, there are sleep apnea pillows that have designs for both. And these pillows are often helpful as an anti-snore pillow
There are additional risk factors that make you susceptible to sleep apnea. Many are anatomical such as; enlarged tonsils, a restrictive, small jaw bone, acid reflux, a deviated septum, and a family history; suggesting a genetic association. Different pillows for sleep apnea relief include a pillow wedge for sleep apnea, bamboo pillows, and contoured pillows for use with a CPAP machine. Here are our reviews for top rated pillows for sleep apnea that we found.
Best Sleep Apnea Pillow Reviews 2017 - Comparision table
Shape & Size
|InteVision Foam Wedge Bed Pillow||SLEEP APNEA & SNORING||Wedge25” long x 24” wide x 12” high|
|Tri-Core Cervical Pillow||SLEEP APNEA & CPAP||Contour24” wide x 16” long x 3” high|
|Acid Reflux Wedge Pillow||SLEEP APNEA & SNORING||Wedge30” wide x 34” long x 7” high|
|Sleep Innovations Contour Memory Foam Pillow||SLEEP APNEA & SNORING||Contour20.8” long x 14.2” wide x 4.8” high|
|EnduriMed CPAP Pillow||SLEEP APNEA & CPAP||CPAP22.4” long x 14.6” wide x 4.5” high|
Don’t Take Sleep Apnea Lightly!
If you sleep all night, but wake up exhausted and never seem to regain energy during the day, you may be suffering from sleep apnea. If you snore heavy, that could also indicate you have sleep apnea. Make an appointment and see your doctor for sleep apnea testing. Interrupted sleep, when you wakeup hundreds of times a night, puts people at a higher risk for work-related mistakes and accidents, compromised driving skills, high blood pressure, weight gain, and other dangerous medical conditions.
Testing for sleep apnea includes a sleep study, conducted by a trained sleep specialist and reviewed by a medical doctor. These tests measure how well you sleep and monitor how many times you wake up and gasp for air. Sleep studies can be done at home with a portable monitor you wear to sleep or by staying overnight at a sleep center. The overnight sleep study involves monitoring your oxygen levels, heart rate, chest movement, and how often you wake from breathing troubles. See your doctor if you think you may need testing for sleep apnea.
Should I Use a Pillow For Sleep Apnea Even if I Don’t Have Sleep Apnea?
Sleep apnea can be chronic and requires treatment for long-term health management. Your lifestyle, doctor’s recommendations, and pillows for snoring and sleep apnea can reduce the effects of sleep apnea. If you snore, or haven’t been diagnosed with sleep apnea, sleeping with a pillow that help with snoring helps you breath better and get more oxygen at night. This translates into better concentration during the day, lower blood pressure, and less health risks that go along with sleep apnea.
Pillows that are meant to help with sleep apnea or snoring may also be helpful for people who need better neck support. If you need to sleep in an upper position for a shoulder surgery or injury, or have acid reflux and need to keep your head and neck elevated, an anti-snore pillow is the best choice. Click this link to download a free guide to healthy sleep by The National Heart, Lung, and Blood Institute. Take the time now to purchase the best pillow for sleep apnea!