What Causes Night Sweats of the Head and Neck?
It’s never good to wake up with a hot, moist pillow with your head soaked from sweat. Having a restful sleep requires the proper environment. Sleep specialists recommend dark rooms, no mobile devices, no light, and a cool temperature. Even if you make sure you have all these conditions in place, you can still toss and turn from night sweats around your neck and head. This can be caused by various factors; hormone changes, sleep apnea, menopause, vitamin deficiencies, diabetes, and taking steroids or other medications known to cause night sweats. Buying one of the best cooling pillows is the perfect way to combat disruptive, sweaty nights.

Your pillow is one of the most important factors for a good night’s sleep. When you wake up often to turn your pillow over in order to feel cooler, you’re interrupting your sleep. Restorative sleep is not efficient when you don’t sleep deeply through the night. A ‘hot’ pillow and sweaty head is common for many people. Ice packs melt, freezing your pillow or pillowcase lasts only a short time, and you still sweat through the night
Can a Pillow that Stays Cold Help Night Sweats of the Head and Neck?
A pillow that stays cold through the night prevents those uncomfortable head and neck sweats and allows your body to get the rest needed to prepare for the next day. Each person will find certain pillows work better. Down feather pillows, memory foam, and plain cotton pillows can work for a bit, but as the night goes on and you begin to sweat more, they fail to keep you cool and dry. The answer: a pillow made with the purpose of keeping you free of night sweats!
Pillows that stay cold through the night are manufactured to respond to the temperature of your neck and head and adapt to your needs. Besides being able to mold to your body and fit you perfectly, they must allow airflow and have the materials that will keep your neck and head from becoming hot and sweaty. While a pillow made to keep you cool doesn’t stop you from sweating, its purpose is to circulate heat away from your head and neck, providing a comfortable temperature for a good sleep.
We are providing the top 10 best cooling pillows for you to review. Take the time to read through and decide what pillow may work best for you. Pillows that keep you cool during the night ensure you get to sleep straight through and wake up refreshed!
Best Cooling Pillow For Night Sweat Reviews 2017 - Comparison table
Image | Product | Rating | Size | Weight | Check Prices |
---|---|---|---|---|---|
![]() | Sleep Restoration Gel Pillow | #1 | Queen | 3.1 lbs. | |
![]() | Xtreme Comfort Luxury Gel Infused Pillow | #2 | 18 x 26" | 2.4 lbs. | |
Beans72 Organic Buckwheat Pillow | #3 | 20 x 14" | 4.2 lbs. | ||
Mediflow Original Waterbase Pillow | #4 | 28 x 20" | 1.9 lbs. | ||
Iso-Cool Memory Foam Pillow | #5 | 22 x 16" | 3.6 lbs. | ||
![]() | Gel'O Cool Pillow Mat | #6 | 11 x 22" | 2 lbs. | |
Natures Pillows Sobakawa Buckwheat Pillow | #7 | 20 x 15" | 1 lbs. | ||
Classic Brands Memory Foam Pillow | #8 | 24 x 16" | 8 lbs. | ||
Sleep Innovations Memory Foam Pillow | #9 | Standard, Queen, King | 4.1 lbs. | ||
Viscosoft Hypoallergenic Memory Foam Pillow | #10 | Standard, Queen | 4 lbs. |
1. SLEEP RESTORATION GEL PILLOW – (2 PACK)

You can take a look here:
https://www.amazon.com/Sleep-Restoration-Gel-Pillow-Comfortable/dp/B01HC4FEZM
Our search for the best pillow that keeps you cool at night brought us to this Sleep Restoration Gel Pillow. It’s a plush gel-filled pillow that is designed and tailored for the ultimate sleep comfort. Whether you’re a side sleeper, back sleeper, or stomach sleeper, you’ll enjoy the cooling ability of this premier pillow. The materials inside are perfectly measured and put together to avoid any shifting of the pillows density. This gives you an incredibly comfortable sleep. People who suffer from night sweats can enjoy a cool night’s sleep and wake up to a dry pillow. No more wet, pillow and hot, sweaty head.

Sleeping with a pillow that cools your head creates an optimum sleeping environment. Although it cannot prevent sweating at night due to hormones, medications, or other medical conditions, this pillow will absorb the heat and moisture your body gives off, leaving you cool and dry. Sleep Restoration Gel Pillows are hypoallergenic and resist mold, dust, and mildew. No allergens or chemicals are used when making these pillows, so people with allergies and asthma can rest assured they won’t have any reactions to the material or fabric.
Pros
- The Sleep Restoration Gel-Filled Pillow is made from super plush and soft material
- These stay cool pillows are designed to stay in place according to your head’s position
- Materials used for these luxurious pillows are allergen free and mildew resistant
- The fabric used for the Sleep Restoration pillows is chosen for its stain resistance
- Pillows are machine washable!
Cons
- Can flatten out, making your head sink into the pillow
2. Extreme Comfort Luxury gel infused pillow

You can take a look here:
https://www.amazon.com/Xtreme-Comforts-Sleeping-Adjustable-Proprietary/dp/B07CFWDQQ2
The Xtreme Comfort Luxury Gel Infused Pillow is a great hypoallergenic alternative to traditional down feather pillows and with adjustable loft it can be a great fit for any style of sleeper. Using science, this pillow has twice as much cooling power of traditional gel fiber pillows. This pillow is designed to draw heat away from your body and is naturally cool to the touch.
This gel fiber pillow is luxury hotel quality and designed to help give you a great nights sleep for many years to come. Premium materials and a luxurious feel are just part of the package with this great pillow.
Pros
- High Quality materials and construction
- Propriety cooling gel inside is formed into one piece, eliminating ridges or bumps
- The pillow comes in three sizes; Standard, Queen and King
- Adjustable loft allows for all sleep styles to find comfort
- Designed to draw heat away from your body
Cons
- May not remain cool all night.
3. BEANS72 ORGANIC BUCKWHEAT PILLOW

You can take a look here:
https://www.amazon.com/Beans72-Organic-Buckwheat-Pillow-Japanese/dp/B0006HVVFK
This Beans72 Organic Buckwheat Pillow is a unique mixture of authentic Japanese craftsmanship, organic materials, and natural comfort. The unbleached cotton cover has a zipper to adjust the amount of buckwheat hulls to fit the contour of your neck and head. This flexible positioning allows for a custom firmness and support where you need it most. Side sleeper’s will find the buckwheat hulls are perfect for making adjustments to aide in relieving the pain of a sore rotator cuff caused by a regular pillow. The hulls form around your shoulder to remove any pressure points.
The unbleached cover for this therapeutic cooling pillow can be machine washed, but you must remove the buckwheat hulls, replacing them when done. The natural ability of the organic, buckwheat hulls to lift your neck and head to your preferred position and provide natural airflow keeps you cool and dry all night.
Pros
- Made with 100% natural, organic, triple air-cleaned, buckwheat hull filling
- Cover is made with 100% unbleached cotton fabric
- The cover can be machine washed
- These are authentic Japanese pillows made by Yumiko Oshima, a native of Tokyo
- All materials and the buckwheat hulls are handpicked and inspected
Cons
- The buckwheat hulls can be uncomfortable for some people
4. MEDIFLOW ORIGINAL WATERBASE PILLOW

You can take a look here:
https://www.amazon.com/Mediflow-1006-06-Original-Waterbase-Pillow/dp/B003J372NS
This unique stay cool pillow is made with a built-in water pouch on the bottom that stays intact for consistent support. On top of the thin water pouch is 5 inches of hypoallergenic fibers made from polyester. The soft fill and water pouch make a perfect combination that provides smart support for your neck and head. Women who are experiencing night sweats from menopause will find relief from this ‘always cool’ pillow.

Many other pillows flatten after time, but the soft fill and sealed water pouch prevent a sagging pillow and adjusts to keep your neck and head cradled as you move while you’re sleeping. The 100% cotton cover can be kept as is, or you can use an additional pillowcase. Anytime you have hot flashes or uncomfortable night sweats that cause interrupted sleep, you aren’t getting a deep rest. The Mediflow® Waterbase® Pillow holds up every night, keeping you comfortable, cool, and dry.
Pros
- This pillow can be adjusted to create any level of firmness or softness needed
- The Mediflow® Waterbase® adjusts as you move to maintain the right support
- Made from 100% cotton
- Water pouch at the bottom will keep the pillow fluffy with no flattening
- Pillow is Machine washable
Cons
- Some pillows have developed leaks from the bottom water pouch
5. ISO-COOL MEMORY FOAM PILLOW

You can take a look here:
https://www.amazon.com/Iso-Cool-Memory-Gusseted-Sleeper-Standard/dp/B000ZK4QH8
The Iso-Cool pillow is made with a 100% cotton cover that is woven with Outlast Adaptive Comfort material. This fabric contains microscopic Phase Change Material, (PCM) beads that can sense your body’s temperature and determine if you’re too warm or too cold. If you’re experiencing a hot, sweaty head while sleeping due to diabetes, sleep apnea, steroids, or any other reason, and need a therapeutic pillow to maintain a comfortable body temperature, the PSM technology is the answer to sleepless nights.
For support of your neck and head, the Iso-Cool pillow is filled with spiral-spun polyester and soft Visco-elastic foam to create a mixture that gives you a customized shape as you sleep. With the airy design of the filling and the Outlast Adaptive Comfort fabric cover, you know you’ll sleep well and wakeup refreshed.
PROS
- Has an elegant, gusseted design that provides the most comfort for side sleepers
- 100% cotton cover is made with microscopic PCM beads that absorb heat
- The Visco-elastic memory foam filling provides perfect support and comfort
- The smart design and materials sense hot and cold to regulate your body temperature
CONS
- Some of the newer models aren’t as high quality as the previous versions
6. kingstar cooling pillow gel MAT

You can take a look here:
https://www.amazon.com/Kingstar-Cooling-Odorless-Leaking-Migraines/dp/B07FSGJY78
At times, a stay cool pillow may not fit your particular sleep needs. If you’re not willing to experiment with different cooling pillows, a Kingstar Cooling Pillow Mat is a great alternative. One of the best cooling pillow mats available, this mat will absorb the heat your body puts out and cool you down so you can sleep more restful. The gel inside is a safe, medical-grade gel that will not spill out of the mat is ripped open. If you do come into contact with the gel, there is no risk of toxicity.
This cooling mat will fit within any pillowcase and is wider than most other products. No matter how much you move during the night, the mat will keep the firmness of your pillow without adding or taking away from the support. The Kingstar Cooling Pillow Mat is versatile; place it in the freezer if you need a cool pack for an injury or microwave it when you need heat. Find relief from a fever by cooling the mat in the freezer for an hour and then laying your head on it to absorb the cool temperature.
Pros
- Pillow mat is filled with a medical-grade substance that will not leak
- Soft enough to allow your pillow to provide the same support with or without the mat
- Doubles as an ice pack for injuries or a heat pack when micro-waved
- The Gel'O Cool Pillow Mat is wider than other cooling mats on the market
- Made with soft material to use either under your pillowcase or on top
Cons
- Does not remain cool after it absorbs you’re body’s heat
7. NATURES PILLOWS SOBAKAWA BUCKWHEAT PILLOW

You can take a look here:
https://www.amazon.com/Sobakawa-Buckwheat-Pillow-Maximum-Technology/dp/B0037NX61M
Oriental medicine teaches that the most important element of a healthy, restful sleep is having a cool head and warm feet. They refer to this theory as "ZU-KAN-SOKU-NETSU" and recommend 100% buckwheat hull-filled pillows to achieve this proper sleep. A buckwheat pillow is still the most used pillow in Japan and is touted for its cooling and restful properties. With the cotton cover and the natural buckwheat hulls, this cool pillow is durable and allows for maximum air circulation while you sleep.
Buckwheat hulls are the small, hard outer shell that protects buckwheat kernels. They give to the shape of your shoulders and head to relieve pressure points, soothe tight muscles, and prevent a stiff neck and shoulders. Air cleaned buckwheat hulls that are free of dust are hypoallergenic so allergy sufferers can rest without any reactions to chemicals found in standard pillows. The Sobakawa Buckwheat Pillow is a natural cooling contour pillow.
Pros
- Buckwheat pillows have been used widely throughout the Orient for centuries
- The buckwheat hulls automatically shape themselves to your head and neck
- 100% soft cotton cover
- Buckwheat hulls provide a cooling sleep to prevent insomnia, headache, and a stiff neck
- Promotes a cool neck and head for the most restful sleep
Cons
- Not machine washable
8. CLASSIC BRANDS REVERSIBLE COOL GEL AND MEMORY FOAM PILLOW

You can take a look here:
https://www.amazon.com/Classic-Brands-Reversible-Memory-Standard/dp/B00MGLOX40
Choosing the best configuration of a pillow with cooling system properties is an important task when your sleep is interrupted by a sweaty, hot head and neck. The pillow that fits your neck and head curves to eliminate gaps and pinch points should also have cooling properties for the most restorative sleep. A full night’s sleep is conducive to good health, concentration, memory, and reaction time. While your pillow has to mold to your head, it has to also fill in the area between your neck and the surface of your bed.
The Reversible Cool Gel Memory Foam pillow keeps your head at the correct height when you’re sleeping and allows for good alignment of your spine. But the best feature by far is the ability to choose which side to use; the bubbled surface cool gel side dissipates the heat from your body and leaves you cooler and dry. Along with the memory foam insides, the combination ensures a restful night. Use the memory foam side if you don’t need a ‘cool down’ pillow. This pillow has the options you need to customize it for your most restful sleep.
Pros
- Reversible for cooling on warm nights and warming on cool nights
- Soft but durable memory foam keeps its shape night after night
- The five inch height is suitable for side, back, or stomach sleepers
- Hypoallergenic cover is removable and machine washable
- Made with Open-Cell Memory Foam technology
Cons
- May find it has a strong chemical smell
9. SLEEP INNOVATIONS QUEEN SIZE REVERSIBLE GEL MEMORY FOAM PILLOW

You can take a look here:
https://www.amazon.com/Sleep-Innovations-Reversible-Memory-pillow/dp/B0073CIVNQ
The Sleep Innovations Reversible Gel Memory Pillow is made to offer the best custom fit for your body’s needs. Inside, the memory foam used is manufactured to be adaptable and offer the most flexible cooling pillow on the market. The cooling gel memory foam side reacts to the warmth of your neck and head and circulates the heat away from your skin. It’s a memory foam and gel pillow with the options you need to match your climate or sleeping conditions.
Take this reversible gel memory foam pillow on trips when a hotel may not have pillows you can be comfortable with, keep one in your RV to be sure you always have a good night’s sleep, and take it camping to enjoy the outdoors. This is the best pillow for night sweats and helps you to sleep without waking up to a wet sweaty pillow during the night. Enjoy this pillow whether you need to be warm or cool!
Pros
- This pillow has memory foam on one side and cooling gel memory foam on the other
- Aligns your head and neck for a deep, restful sleep
- Provides a medium density firmness
- Long lasting and durable design
- Soft, removable cover for machine washing
Cons
- Does not hold its loft long enough
10. VISCOSOFT HYPOALLERGENIC MEMORY FOAM STANDARD ARCTIC GEL CONTOUR PILLOW

You can take a look here:
https://www.amazon.com/ViscoSoft-Hypoallergenic-Standard-Contour-Removable/dp/B00XKZV8IA
There’s nothing more important than how much sleep you get each night and how restful that sleep is. People look for the best pillow to keep their head cool when night sweats create interrupted sleep. The misery of waking up sweaty and hot and having a pillow that offers little support will cause sleep deprivation and ultimately, health issues. The ViscoSoft Hypoallergenic Memory Foam Arctic Gel Contour Pillow offers WaveFlow Gel Technology that gives you the most benefits to conduct heat away from your body. The gel side of this pillow allows you to sleep with refreshingly cool temperatures around your neck and head.
The pillowcase is constructed with CoolMax fabric that breathes and absorbs moisture from your skin, making it a superior option over plain cotton covers. CoolMax fabric contains the elements that make it a 'Wick-Away' fabric; keeping you dry all night. Memory foam allows you to automatically lie down and let the pillow do all the work, supporting your head and neck so that your muscles relax and sleep is more restful. The cover is removable and machine washable.
Pros
- This gel cool pillow offers WaveFlow Gel Technology taking heat away from your body
- The pillowcase is made with CoolMax fabric that wicks away moisture from your skin
- Pillow is hypoallergenic to prevent allergens and dust
- Pillowcase is machine washable
- Relieves symptoms of night sweats and automatically supports your neck and head
Cons
- Pillow may have a strong odor that lingers
A Cooling Pillow Will Alleviate ‘Hot Nights’ During Any Season
Whether you need to keep cool on a hot summer night, or you still wake up constantly from a sweaty neck and head in the winter, a pillow that remains cool during the night is the best option. The purpose of your pillow is to support your head and neck and keep your back aligned while you sleep. But regardless of the reason, many people’s neck and head become uncomfortably hot and sweaty. They toss and turn, flipping their pillow over to the other side, hoping it’s a bit cooler and dryer. The reason pillows cause you to get hot while you’re sleeping is partly that they don’t allow air to circulate. Body heat from your head is absorbed into the pillow and causes you to sweat.

Pillows that stay cool while you sleep eliminate the fidgeting with your pillow to find a cool spot. They’re made to reflect the heat from your body and prevent overheating, which in turn prevents sweating. Most sleepers don’t realize they wake up often to adjust their pillow and may not realize there’s an option to ‘stay cool.’
How Long Can a Cooling Pillow Stay Cool?
Most pillows made to help your neck and head remain cool at night, provide enough heat reflection to ward off sweating. Once your body is cooled, it’s easier for your pillow to dissipate any additional heat. And removing the heat eliminates the sweating. Look into the best cooling pillow for night sweat reviews here and decide which may help you the most. Then, purchase your ultimate choice for a pillow that will give you a cool and dry night’s sleep!
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